by Ali Barnum | Apr 21, 2018 | Anxiety, Awareness, Counseling, Parents, Teens
Parents – have you heard of juuling? If you haven’t, here is some of what you need to know: What is Teen Juuling? Juuling is the fad among teens. It’s a form of vaping that is illegal for those under 18 (and 21, in some states.) And it is extremely...
by Ali Barnum | Feb 16, 2018 | Anxiety, Calm, Coping, Counseling, Depression, Support, Therapy
The number of school shootings we have had this year is sickening. And its only FEBRUARY folks! Our country has again been left shaken and bruised (and for some, cut incredibly deeply) after the horrific Valentine’s Day massacre that occurred in Florida on Wednesday....
by Ali Barnum | Jan 25, 2018 | Anxiety, Coping, Counseling, Exercise, Skills, Therapy
Worry, panic, fear, stress, and that awful feeling in the pit in your stomach… these are all symptoms of anxiety. It’s uncomfortable, nauseating and even painful at times. However, anxiety is something that is universally felt. Yes, that’s right. We ALL experience it...
