Barnum Counseling Blog Posts
Read articles about therapy, mental health and wellness by therapists and counselors.
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The Benefits of Therapy
Have you been thinking about seeing a therapist, but you are not sure how a therapist could even benefit you? Whether you are dealing with a challenging life event, want to address various symptoms and emotions, or work on relationships, therapy can help you. Read on...
Telehealth or In Person Therapy
Are you looking for counseling services, but unsure whether you want to do Telehealth or in person therapy? You may consider many factors when you are deciding which format of therapy will be best for you. Telehealth Therapy Since COVID began in 2020, telehealth, or...
Burnout, Prevention and Treatment
Burnout is a state of chronic stress that can have a significant impact on an individual’s physical, emotional, and mental well-being. It is an issue that can impact anyone, but especially those in high-pressure jobs or have demanding life situations. What is...
Strategies to Stay Motivated
Motivation is something that drives a person’s behavior towards achieving a goal or fulfilling a need. Motivation can come from within oneself or from external rewards. There are several factors that can influence motivation, such as values, goals, expectations, and...
Radical Acceptance
Have you ever experienced something out of your control that causes significant emotional and mental distress for some period of time? Something that you just do not know how to cope with and move on from? Radical acceptance might be something for you to start...
Self-Reflection
An important practice in a mental health journey is self-reflection. This involves being aware of yourself physically, mentally, emotionally, and spiritually. It is the process of examining your own thoughts, emotions, and behaviors to better understand who you are...
How to Advocate for Yourself
Advocating for yourself is a crucial skill that can help others hear you and get your needs met. However, it's important to advocate for yourself in healthy and appropriate ways that don't damage your relationships or self-esteem. Here are some examples of healthy and...
The Power of Positive Thinking
Positive thinking is a powerful tool that can help improve your day-to-day living. It is a habit that can be practiced every day, and it can have a significant positive impact on your life. Positive thinking is a mental attitude that focuses on the positive aspects of...
Relationship Dependency Styles
Human beings are social creatures and relationships are an essential part of our lives. There are various types of relationships, each with its own characteristics and dynamics. We will discuss three main types of relationship dependency in this post: dependency,...
Do I Have Depression? Major Depression: Symptoms & Treatment
Symptoms of depression “The Fog.” Maybe you’ve felt it before–a numb feeling in your brain and body. It’s all encompassing and feels like a deep darkness. It starts to slowly steal your breath, joy and, eventually, your hope. We call this Major Depression. We consider...