Barnum Counseling Blog Posts
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Gaslighting
What is gaslighting? Gaslighting is a form of manipulation where an individual alters or denies a shared reality so that victims feel they their experiences or perceptions are wrong. This confusion often makes an individual feel like they are losing their mind. This...
How art therapists are different from traditional therapists
I’m often asked about what it means to be an art therapist. People are interested in the difference between “regular” or traditional talk therapy and art therapy. They also want to know what it takes to become a professional art therapist. The difference lies in our...
The differences between art therapy and an art class
Are you considering starting art therapy? If so, you may be looking for more information about the process and what to expect when working with an art therapist. Most prospective clients compare art therapy to art classes or courses they have attended in the past. But...
The Layered Effect of Stress in 2022
The past two and a half years have been stressful. They have brought significant changes to the way that we interact with others, travel, engage in society, and even the way we work. The past year has brought significant economic changes, societal and climate threats,...
Why Setting Small Goals is Key to Making Progress
When a new client decides to come to therapy, they often want to make some substantial change in their life. These changes can include lessening their anxiety, changing their job, improving their relationship, or learning coping skills for depression. Our society is...
Coping with Burnout
Coping with Burnout When You Need to Work In the past few years, we have seen rapid adjustments to our work circumstances and personal lives. We've been challenged with extreme societal factors. There’s no doubt that this time has had a significant impact on our...
The Importance of Mask Making in Art Therapy
The Importance of Mask Making in Art Therapy The word “mask” has become more integrated in our everyday lives than ever before in response to safety in the face of the pandemic. We often think about where or when we may have to wear a protective mask, the materials...
Using Art Therapy Assessments
Using Assessments in Art Therapy When clients ask about art therapy and it’s usefulness, I often give a bit of background on the field. I also explain what I do as an art therapist and how it can be helpful for clients in the therapeutic space. Often, I also mention...
A Simple Exercise for Goal Setting Using Art Therapy
A Simple Exercise for Goal Setting Using Art Therapy When I first start working with a new client, developing therapeutic goals is an important step. This is important to establish because then we both know what we are working toward in our sessions. Some clients come...
What Happens in an Art Therapy Session?
I often get asked how I structure an art therapy session so my client has time to work on art and talk about the therapy goals we’re working on. Every session is a little bit different. I tend to follow a similar structure to keep us on track and make the most of your...