Barnum Counseling Blog Posts
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Confidentiality Between Therapist and Teenager
The Importance of Confidentiality Between Therapist and Teenager Navigating the years of adolescence can be a challenging journey, marked by uncertainties, emotional highs and lows, and a growing sense of self-discovery. During this time, teenagers often deal with...
Recognizing Domestic Violence and the Warning Signs
Mental health is intricately linked with our overall well-being, and one of the significant factors that can severely impact mental health is domestic violence. Domestic violence, also known as intimate partner violence, affects many people around the world....
Coping with Conflict and Strengthening Bonds
Family dynamics are a complex blend of emotions, personalities, and histories that can shape our mental well-being. While families can provide support and love, they can also be sources of conflict and stress. Navigating these dynamics requires understanding,...
Adjusting to Life Changes
Strategies for Handling Major Life Events Change is an inevitable part of life, and while some changes can be exciting, others can be daunting and challenging. Major life events, such as moving to a new city, starting a new job, going through a breakup, or...
Embracing Regression in Therapy
A Natural Step Towards Healing Embarking on a journey of therapy is a courageous step towards improving our mental well-being. However, the road to healing is not always linear. It is important to understand that regression in therapy is a normal and expected part of...
Understanding Parentification
Understanding Parentification: Unveiling its Types, Causes, and Long-Term Impact on Mental Health In the realm of mental health, certain dynamics within families can significantly impact an individual's psychological well-being. One such complex phenomenon is...
Confronting Avoidance
Confronting Avoidance: Embracing the ACT Skill for Improved Mental Health Avoidance is a common coping mechanism that many individuals resort to when faced with difficult emotions or challenging situations. While it may provide temporary relief, prolonged avoidance...
Conquering Imposter Syndrome
Imposter syndrome, a feeling of inadequacy despite evidence of success, impacts many individuals. This is a psychological phenomenon that leaves people doubting their accomplishments and fearing that they will be exposed as frauds or fake. The haunting thought of not...
Understanding and Coping with “Feeling Empty”
Feeling empty is an emotion that can be particularly distressing and challenging to understand and explain. This sense of hollowness can leave people feeling disconnected from themselves and the world around them. While it is important to remember that everyone...
Harnessing the Power of Positive Psychology
Embracing the Silver Linings: Harnessing the Power of Positive Psychology Positive psychology offers a unique approach to improving mental health by focusing on strengths, resilience, and the pursuit of happiness. One powerful technique within this field is the...