by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Support
Battling Loneliness and Rediscovering Connection Loneliness is a complex issue that can significantly impact our mental health and overall well-being. In this blog post, we will explore the effects of loneliness, its causes, and practical strategies to combat it,...
by Ali Barnum | Jun 21, 2023 | Coping, Happiness, Intention, Mental Health, Self Care
Do you have a daily ritual involving the use of affirmations? Reciting, writing, or practicing the use of affirmations is a great way to start a mindfulness practice. But did you know it can also help us build more positive beliefs about ourselves? Instead of engaging...
by Ali Barnum | Jun 21, 2023 | Coping, Mental Health, Mindfulness
Embracing Balance for Personal Growth The pursuit of control over our lives is a natural inclination, yet it is crucial to recognize the importance of understanding our limits. Striking a balance between exerting control and accepting our boundaries is essential for...
by Ali Barnum | Jun 20, 2023 | Art Therapy, Coping
Four Summer Art Projects that Will Start Your Creative Flow During the summertime, people tend to be more creative and make more art. It could be because of nostalgia and the art projects we made during summer vacations as kids. Or maybe it’s related to the fact...
by Ali Barnum | Jun 20, 2023 | Intention, Mental Health, Self Care, Support
Self-care is an important practice that allows us to prioritize our well-being and maintain a healthy balance in our lives. Think of self-care as the foundation upon which we build resilience, happiness, and a sense of fulfillment. Physical Self-Care Physical...
