by Ali Barnum | Apr 5, 2022 | Culture, Support, Values
I have heard most of my life that “there’s always someone out there that has it worse than you” when going through a tough time. While people meant to be uplifting, most of the time it ended up making me feel worse. While this statement is overall positive, it...
by Ali Barnum | Mar 23, 2022 | Coping, Gratitude, Mental Health, Support
What is journaling and what are the ways journaling can help me? Often, therapists suggest journaling to benefit your mental health. But how does this actually work? You can use journaling to clear your head so you can focus on your day without intrusive thoughts. It...
by Ali Barnum | Nov 8, 2021 | Health, Values
Why Values are Important for Healthy Living By Bethany Henrichs. Today we will discuss why we believe values are important for healthy living: Life can be hectic. As we go through our days following routines that include everything from waking up at a certain time...
by Ali Barnum | Mar 1, 2021 | Counseling, Mental Health, Support, Therapy
It’s been interesting being a therapist during a pandemic. Can you believe we have been living through COVID-19 for a year? It feels like just yesterday when the governor announced the shelter in place order. Thankfully, I think we all can see the light at the...
by Ali Barnum | Jan 21, 2021 | Relationships
Today we will explore internet infidelity and whether it is just as harmful as a physical affair. When I think of the Internet, I think of all the wonderful ways it has brought connection to us. Not only am I able to connect with family across the states, but I am...
