by Ali Barnum | Oct 21, 2022 | Art Therapy, Intention, Mental Health, Support, Teens, Therapy, Tools
Did you know that you don’t have to make art for profit? Often, as adults, we think making art must have a purpose. It’s either to create a specific item for a specific purpose, like a pottery bowl to hold something, or to sell for profit. We’re naturally...
by Ali Barnum | Oct 11, 2022 | Coping, Intention
If you find yourself criticizing your own choices, actions, and abilities, you may be engaging in negative self-talk. This form of inner dialogue can hinder us from making progress and achieving our goals, simply because we do not feel that we are capable of doing so....
by Ali Barnum | Oct 4, 2022 | Anxiety, Coping, Mental Health, Support
When dealing with symptoms of anxiety, it can be seen that certain symptoms can be categorized differently. Sometimes there can be racing thoughts and it feels difficult to focus. Other times there can be more physical symptoms, such as a rapid heart rate, leg...
by Ali Barnum | Sep 26, 2022 | Counseling, Support, Therapy
Choosing the type of therapy that’s right for you – virtual or in person therapy Beginning in March of 2020, virtual therapy sessions became popular because of stay-at-home orders. They also made it more convenient for people working from home. When you...
by Ali Barnum | Sep 20, 2022 | Coping, Depression, Mental Health, Tools
I’m sure that many of you have heard of Seasonal Affective Disorder (SAD). As we transition to fall and start to feel the chill in the air, it’s common to think about upcoming events and holidays. In addition to these thoughts, we are also thinking about and...
