by Ali Barnum | Jul 27, 2023 | Coping, Health, Intention, Skills, Support, Tools
Our daily habits play a significant role in shaping our overall well-being. While some habits can contribute to our mental health and happiness, others have a detrimental impact on our emotional and psychological well-being. In this blog post, we will shed light on...
by Ali Barnum | Jul 26, 2023 | Anxiety, Coping, Intention, Skills, Support
Finding motivation when we feel overwhelmed by an endless to-do list can be challenging. In today’s fast-paced world, it is not uncommon to feel overwhelmed by the never-ending tasks and responsibilities that pile up on our to-do lists. The sheer volume of work...
by Ali Barnum | Jul 25, 2023 | Mental Health, Relationships, Support
Healing from a breakup is undoubtedly one of life’s most challenging experiences. They can leave us feeling lost, heartbroken, and overwhelmed. However, amidst the pain, there is an opportunity for growth and self-discovery. Remember, healing takes time, but...
by Ali Barnum | Jul 24, 2023 | Intention, Mental Health, Mindfulness, New Beginnings, Support, Teens
As summer begins to wind down, we begin to think about the months ahead and consider the changes we need to make in our lives. For many, this means back to school season and a new semester of classes. After having more flexibility and freedom over the summer, the...
by Ali Barnum | Jul 20, 2023 | Counseling, Relationships, Therapy
The Power of Honesty Honesty is not only a virtue, but fundamental in therapy. In order to make progress, telling your therapist the truth in imperative. Read on to learn why this is so important to be honest with your therapist. Establishing Trust Trust allows for a...
