by Ali Barnum | Jan 8, 2023 | Coping, Happiness, Mindfulness, Values
What would it be like to schedule moments of joy in your life? We schedule in all of our activities and appointments such as doctor’s visits, sports practices and even work obligations. Why not joy? Often, we are so busy running from one activity to the next that our...
by Ali Barnum | Jan 7, 2023 | Health, Intention, New Beginnings, Support
Interested in learning about seven healthy habits you can start today? With the new year upon us, it is common to start thinking about how we’re bettering ourselves this year. Often, we set goals for ourselves which lack a solid plan, which means we often don’t reach...
by Ali Barnum | Jan 4, 2023 | Coping, Culture, Relationships, Support
Social support systems are an important part of our lives and are vital to maintaining good mental health and well-being. Recognizing what social supports are and who in our life is a social support can be essential to provide us with a sense of belonging, connection,...
by Ali Barnum | Jan 4, 2023 | Relationships, Support
If you’re seeking to expand your social circle and support system, you may be considering what qualities you should look for in people that you choose. When choosing your support systems, you hope to choose people that support you in both good times and bad times, and...
by Ali Barnum | Jan 2, 2023 | Health, Intention, New Beginnings, Skills, Tools, Values
Like most people, you probably have a list of things you would like to accomplish in your life. However, this can be a difficult task. Thankfully, there is a way to turn this list of things into a reality with the use of SMART. goals. Let’s take a look at the...
