by Ali Barnum | Mar 10, 2023 | Coping, Support, Therapy, Tools
Journaling is a powerful tool for self-reflection, growth, and healing. It involves regularly writing down thoughts, feelings, and experiences in a personal journal. In this blog post, we will discuss the benefits of journaling, how often one should journal, and...
by Ali Barnum | Mar 9, 2023 | Coping, Counseling, Skills, Support, Therapy, Tools
Stress is a normal part of life and can be helpful in certain situations. However, chronic stress can take a toll on our physical and mental health, leading to a range of symptoms that can affect our overall well-being. Here are some common signs of stress in the body...
by Ali Barnum | Mar 8, 2023 | Counseling, Therapy
Counseling Acronyms: Understanding CBT, DBT, EMDR, and ACT If you’re seeking counseling or therapy, you may have come across these four groups of letters: CBT, DBT, EMDR, and ACT. Although they may seem like alphabet soup, these counseling acronyms represent...
by Ali Barnum | Mar 7, 2023 | Mental Health, Mindfulness, Skills, Tools
Guided imagery is a form of relaxation and visualization. It involves using your imagination to create peaceful, calming images in your mind. The process of guided imagery typically begins with finding a quiet, comfortable place to sit or lie down. You can use a...
by Ali Barnum | Mar 7, 2023 | Coping, Mental Health, Skills
Progressive muscle relaxation (PMR) is a technique used to reduce physical and emotional tension and anxiety. It involves focusing on a certain area, squeezing those muscles really tight, and then relaxing those muscle groups in the body. This is done in a specific...
