by Ali Barnum | Mar 23, 2023 | New Beginnings, Relationships, Support
Losing a loved one is one of the most difficult experiences a person can go through. Grief is a natural and necessary process, but it can be overwhelming and all-consuming at times. Coping with that loss is a journey that takes time, patience, and self-compassion....
by Ali Barnum | Mar 22, 2023 | Coping, Mental Health, Support
Being diagnosed with a mental illness can be a life-changing experience. It can be overwhelming, scary, and leave you feeling uncertain about what the diagnosis means. However, it’s important to remember that a mental health diagnosis is not the end of the world...
by Ali Barnum | Mar 21, 2023 | Mental Health, Relationships, Support, Values
If you’ve ever felt like the black sheep of your family, or felt that your family doesn’t understand you and vice versa, family dynamics are probably quite tough to deal with. In addition, complexities within families can create negative patterns and keep them alive...
by Ali Barnum | Mar 21, 2023 | Happiness, Health, Intention, Mental Health, Mindfulness
Living a more simple, intentional lifestyle gives us the opportunity to live less stressful and more full lives. Living simply can help us stop chasing the luxuries and non-necessities we’re sometimes after to focus on the things that are truly important to us. If...
by Ali Barnum | Mar 20, 2023 | Coping, Mental Health, Support
The Five Stages of Grief Grief is a natural and complex process that we go through when we experience a significant loss. Whether it’s the loss of a loved one, a job, a relationship, or a pet, grief can be a difficult and overwhelming emotion to deal with. While...
