by Ali Barnum | Apr 3, 2023 | New Beginnings
If you’ve been thinking about making a change in your life, this might be the time to start thinking about what that change might be. Significant life transitions, such as moving, obtaining a new job, graduating, or getting married can be exciting. But they also...
by Ali Barnum | Apr 2, 2023 | Coping, Intention, Mental Health, Values
In a fast paced society with endless things to buy, consume, and work towards, we feel a lot of pressure to consistently achieve. Achievement can look like many different things: more money, more stuff, a better career, or a better life. And the pressure to constantly...
by Ali Barnum | Apr 1, 2023 | Art Therapy, Coping, New Beginnings
If you’ve ever taken a college course of any kind, you know the impact it can have on your life. Increased stress, loss of sleep due to long hours of studying, and feeling overwhelmed are just a few of the ways college impacts your life. For artists, this can be a...
by Ali Barnum | Mar 31, 2023 | Coping, Happiness, Health, Mental Health
Having fun in life is more important than you might think. Often, we are pushed by both society and those around us to achieve and strive for more success. However, taking the time to slow down and do things that we enjoy can help us to rest, recharge, motivate and to...
by Ali Barnum | Mar 29, 2023 | Anxiety, Support, Therapy
We often think of anxiety as a negative emotion and something to be avoided or managed at all costs. However, there is such a thing as useful anxiety, which can actually be beneficial in certain situations. What exactly is anxiety? Anxiety is a natural response to a...
