by Ali Barnum | Apr 19, 2023 | Anxiety, Coping, Mental Health, Support, Therapy, Tools
Triggers and Coping with Them When we are triggered, it can be difficult to cope sometimes. Day to day, we are focused on the things we need to complete – homework, work projects, assignments, chores, responsibilities. Throughout our days, we are also juggling...
by Ali Barnum | Apr 18, 2023 | Anxiety
The fight or flight response is an automatic trigger and physical reaction in our body, and is a way in which our body protects us from perceived threats or danger by fighting or fleeing the scene. This response allows humans and animals to quickly react to...
by Ali Barnum | Apr 15, 2023 | Counseling, Mental Health, Therapy
Trying to find a therapist that is a good fit can be an overwhelming process. A simple search on the internet brings up tons of different practices and many different therapists. Each one has these letters after their name, paragraphs on their style and the techniques...
by Ali Barnum | Apr 14, 2023 | Coping, Mental Health, Skills, Support
When something challenging, difficult, or upsetting happens during our day, there are many different ways to deal with these events. Think of the last time something not-so-satisfying happened to you today or yesterday? How did you handle it? These are what we call...
by Ali Barnum | Apr 14, 2023 | Coping, Intention, Mindfulness, Support, Tools
Building Resilience: How to Bounce Back from Difficult Times Life can be unpredictable and everyone faces tough times at some point in their lives. Whether it’s losing a job, going through a breakup, or facing a health issue, difficult times can take a toll on our...
