by Ali Barnum | May 2, 2023 | Happiness, Intention, Values
Advocating for yourself is a crucial skill that can help others hear you and get your needs met. However, it’s important to advocate for yourself in healthy and appropriate ways that don’t damage your relationships or self-esteem. Here are some examples of...
by Ali Barnum | May 2, 2023 | Coping, Depression, Gratitude, Happiness, Mindfulness
Positive thinking is a powerful tool that can help improve your day-to-day living. It is a habit that can be practiced every day, and it can have a significant positive impact on your life. Positive thinking is a mental attitude that focuses on the positive aspects of...
by Ali Barnum | May 1, 2023 | Relationships, Tools
Human beings are social creatures and relationships are an essential part of our lives. There are various types of relationships, each with its own characteristics and dynamics. We will discuss three main types of relationship dependency in this post: dependency,...
by Ali Barnum | Apr 26, 2023 | Counseling, Relationships, Values
Love is a universal emotion that binds people together, but the way individuals express and receive love can vary significantly. What makes one person feel loved and appreciated may not have the same effect on another. That’s where the concept of love languages...
by Ali Barnum | Apr 24, 2023 | Values
Values are beliefs and principles which guide our thoughts, actions, and decisions. Our values are influenced by our upbringing, cultural background, education, religions, and life experiences. They can change over time as a person experiences new things and develops...
