by Ali Barnum | May 6, 2023 | Counseling, Mental Health, Therapy
Are you looking for counseling services, but unsure whether you want to do Telehealth or in person therapy? You may consider many factors when you are deciding which format of therapy will be best for you. Telehealth Therapy Since COVID began in 2020, telehealth, or...
by Ali Barnum | May 6, 2023 | Anxiety, Coping, Health, Mental Health, Support
Burnout is a state of chronic stress that can have a significant impact on an individual’s physical, emotional, and mental well-being. It is an issue that can impact anyone, but especially those in high-pressure jobs or have demanding life situations. What is...
by Ali Barnum | May 5, 2023 | Coping, Culture, Health, Intention, Values
Motivation is something that drives a person’s behavior towards achieving a goal or fulfilling a need. Motivation can come from within oneself or from external rewards. There are several factors that can influence motivation, such as values, goals, expectations, and...
by Ali Barnum | May 3, 2023 | Intention, Mental Health, Mindfulness, Skills
Have you ever experienced something out of your control that causes significant emotional and mental distress for some period of time? Something that you just do not know how to cope with and move on from? Radical acceptance might be something for you to start...
by Ali Barnum | May 3, 2023 | Intention, Mindfulness, Values
An important practice in a mental health journey is self-reflection. This involves being aware of yourself physically, mentally, emotionally, and spiritually. It is the process of examining your own thoughts, emotions, and behaviors to better understand who you are...
