by Ali Barnum | May 18, 2023 | Anxiety, Intention, Mental Health, New Beginnings, Support
Making the Transition to College after Graduation Graduating high school is no small feat! If you’ve chosen to go to college after graduating, the summer after graduation can feel weird. This is especially true as you prepare to move to school, start classes, and...
by Ali Barnum | May 18, 2023 | Coping, Happiness, Mental Health, Support
Take a second to think of your last few hours of thoughts or your most recent thoughts that you can remember… Do you find any sort of pattern or something in common with your thoughts? If your answer to that question was your thoughts have been negative or hard on...
by Ali Barnum | May 17, 2023 | Counseling, Mental Health, Therapy
Want to learn about how CBT helps with negative thought processes? Negative thought patterns can be incredibly debilitating. They can make it difficult to experience happiness, peace, and contentment. These thought patterns are often deeply ingrained in our minds, and...
by Ali Barnum | May 15, 2023 | Coping, Depression, Happiness, Health, Support
Life can be challenging, and it is common to experience moments of depression, anxiety, stress, and feeling overwhelmed. Therefore, it is essential to take control of your mood and well-being by boosting your mood naturally. You can do this in various ways, such as...
by Ali Barnum | May 7, 2023 | Counseling, Mental Health, Therapy
Have you been thinking about seeing a therapist, but you are not sure how a therapist could even benefit you? Whether you are dealing with a challenging life event, want to address various symptoms and emotions, or work on relationships, therapy can help you. Read on...
