A Natural Step Towards Healing
Embarking on a journey of therapy is a courageous step towards improving our mental well-being. However, the road to healing is not always linear. It is important to understand that regression in therapy is a normal and expected part of the process.
Understanding Regression in Therapy
Regression in therapy refers to the temporary reversion to old patterns of thinking, feeling, or behaving that were previously exhibited before seeking help. It might feel like taking a step back in progress, but in reality, it is an integral part of the healing journey. Just as physical wounds can occasionally flare up during the healing process, emotional wounds can also resurface before they are fully resolved.
Why Regression Occurs
Unearthing Unresolved Issues
Therapy often dives into deep-seated emotions and unresolved issues from the past. This exploration can stir up dormant feelings, causing regression as a natural response to processing these emotions.
Fear of Change
As humans, we are creatures of habit. Even if those habits are detrimental, they can offer a sense of familiarity, comfort, and safety. Progress in therapy can sometimes challenge these familiar patterns, triggering a regression as a means of self-preservation.
Defense Mechanisms
When confronted with uncomfortable emotions or thoughts, we might revert to defense mechanisms that were once effective coping strategies. These mechanisms can hinder progress temporarily.
Navigating Regression: A Positive Perspective
Normalizing the Experience
First and foremost, understand that regression is not a sign of failure. It is a signal that you are addressing deep-seated issues that require attention and healing.
Open Communication with Therapist
Your therapist is your ally on this journey. Communicate openly about your regression experiences. They can help you process what you are feeling and provide guidance on how to move forward.
Practice Self-Compassion
Treat yourself with kindness and compassion. Healing is not a linear path, and setbacks are part of the process. Do not judge yourself harshly. Instead, acknowledge your feelings and give yourself the space to grow.
Learn from Regression
Regression can offer valuable insights into your triggers and vulnerabilities. Use these experiences to dig even deeper into understanding yourself and your patterns.
Patience and Persistence
Healing takes time. Embrace the process, even when it feels challenging. Each step, whether forward or backward, contributes to your overall growth.
Review
Regression in therapy is a testament to your commitment to personal growth and healing. Setbacks do not define your progress – they are stepping stones on the path to self-discovery and transformation. By embracing regression as a natural and expected part of the therapeutic journey, you empower yourself to overcome obstacles, cultivate resilience, and emerge stronger than before. Trust in the process, believe in your capacity for change, and know that healing is ultimately within reach.
About Therapist Bethany Winter, MA, LPC Barnum Counseling
Ferraro, J. (2018, March 26). Progress in Psychotherapy Isn’t Linear. NYC Psychotherapy Blog. Retrieved August 9, 2023, from https://psychotherapist-nyc.blogspot.com/2018/03/progress-in-psychotherapy-isnt-linear.html
Greenberg, E. (2022, May 18). Why Do I Keep Regressing After I Make Therapeutic Progress? Psychology Today. Retrieved August 9, 2023, from https://www.psychologytoday.com/us/blog/understanding-narcissism/202205/why-do-i-keep-regressing-after-i-make-therapeutic-progress
McElroy, E. (2020, September 22). What Happens When You Feel You’re Not Making Progress in Therapy. SonderMind. Retrieved August 9, 2023, from https://www.sondermind.com/resources/what-happens-when-you-feel-youre-not-making-progress-in-therapy
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