Life can be challenging, and it is common to experience moments of depression, anxiety, stress, and feeling overwhelmed. Therefore, it is essential to take control of your mood and well-being by boosting your mood naturally. You can do this in various ways, such as incorporating healthy habits into your daily routine to enhance your overall quality of life.
Importance of Natural Mood Boosting
Boosting your mood naturally has many benefits, including decreasing depression and anxiety, and without the use of medications which can have negative side effects. Naturally boosting your mood can help to reduce stress, increase energy levels, and improve focus and concentration.
How to Naturally Boost Mood
There are multiple ways in which we can naturally improve our mood on a daily basis. A lot of these strategies also double as self-care, healthier habits, and important daily practices. Some of these strategies include exercise, getting the appropriate amount of sleep, practicing mindfulness, and spending time in nature. While these tasks may seem daunting, it is important to remember that these activities look different for everyone. Exercise can include a quick 30 minute walk one time a day. Mindfulness might include sitting in silence for 20 minutes focusing on your breathing, and sleep can involve making sure you meet the recommended hours for your age. These tasks do not need to be complicated such as going to the gym for an hour or more a day. Make these strategies to naturally boost your mood work for you.
Another way to naturally boost your mood is eating a healthy diet. Some foods that assist in increasing your mood naturally are leafy greens, nuts, seeds, bananas, beans, and oatmeal. Some examples of the above to help get you started are spinach, kale, asparagus, chives and pumpkin seeds. Oily fish are another good option to benefit your mood if you are into eating seafood. These can include sardines, anchovies, and salmon to name a few.
Lastly, keeping our system filled with essential vitamins is a good way to increase our mood naturally as well. Consider adding Omega 3 fish oils if you are suffering from low moods. St Johns Wort, which is an herb, is supposed to help with low moods and anxiety. Vitamins such as Vitamin B, Zinc, and Magnesium can also be helpful in regulating moods.
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Boosting your mood naturally is crucial for your overall well-being. Incorporating healthy habits such as exercise, mindfulness, appropriate sleep, changing up your diet, and consuming vitamins can help with regulating our mood and boosting it in a positive way. Start small by incorporating one or two of these from each paragraph into your daily routine and see what works best for you.
About Therapist Bethany Winter, MA, LPC Barnum Counseling
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n, n. (2021, March 29). 8 ways to boost your mood naturally – CNM college of naturopathic medicine. CNM – Diploma Courses in Nutrition, Herbal Medicine, Acupuncture, and Natural Chef. https://www.naturopathy-uk.com/news/blog/2021/03/03/boost-your-mood-naturally/
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