We often think of anxiety as a negative emotion and something to be avoided or managed at all costs. However, there is such a thing as useful anxiety, which can actually be beneficial in certain situations.
What exactly is anxiety?
Anxiety is a natural response to a perceived danger or threat. It is our body’s way of preparing us to respond appropriately. We experience physical sensations such as increased heart rate, rapid breathing, shortness of breath, and sweating. However, in small doses, anxiety can help us stay alert and focused. It can even improve performance in certain situations. We call this “functional anxiety”.
How can anxiety be useful?
A student who feels a bit anxious before an exam may actually perform better than a student who feels no anxiety at all. This is because the anxiety can help the student stay focused and alert. It can motivate them to study harder in preparation for the exam.
Another way in which anxiety can be useful is by helping us avoid dangerous situations. If we feel anxious in a certain situation, it may be a sign that there is something to be wary of. For example, if we feel anxious walking down a dark alleyway, it may be our body’s way of telling us to be cautious and avoid potential danger.
Useful anxiety can also help with encouraging self-care. Feeling anxious about your health or well-being can help you take better care of yourself by eating healthily, getting enough sleep, or exercising regularly.
However, it’s important to note that while anxiety can be useful in certain situations, it can also become overwhelming and debilitating. If anxiety starts to interfere with daily life, it may be time to seek professional help.
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In conclusion, anxiety is not something that is all bad or should be avoided completely. Anxiety can be a useful emotion in certain situations, such as preparing for an upcoming exam or walking alone at night. It can help us stay alert , focused, and spark some motivation. However, it’s important to manage anxiety effectively, as it can become overwhelming and debilitating if left unchecked. If you find that anxiety is starting to interfere with your daily life, don’t hesitate to seek professional help.
About Therapist Bethany Winter, MA, LPC Barnum Counseling
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