Coping with Burnout When You Need to Work
In the past few years, we have seen rapid adjustments to our work circumstances and personal lives. We’ve been challenged with extreme societal factors. There’s no doubt that this time has had a significant impact on our ability to handle stress. In addition, the rapidly changing economy and job market have pushed many to their limits when taking on new job responsibilities, low pay, or poor working conditions. It’s no wonder we are having trouble coping with burnout!
What is burnout?
Burnout is more than just feeling drained–it’s an overwhelming feeling of exhaustion due to long periods of mental, physical, or emotional stress which often occur due to job related factors. Key signs of burnout include fatigue, low motivation, anxiety or depressive symptoms, and a general feeling of overwhelm.
What are some ways of coping with burnout?
When feeling burned out, it might be beneficial to take some time off or consider looking for a new job, but those options are not always possible. However, there are some options to consider when you need to continue working:
Explore your current options
If you can’t leave your current position, consider what changes you can make to your schedule or environment. Can you make the transition to work from home, or to go into the office if you’re already working from home? Is it possible to change your hours to maximize resting time? Consider what is making your current work overwhelming, and see where you can make changes within your current role.
Maximize stress relief
When you’re not working, dedicate your time to activities that help you relieve stress, like exercising, getting enough sleep, and cooking yourself healthy meals. Engage in creative activities or hobbies that bring you joy.
Take breaks during the work day
Take small self-care breaks during your work day to maximize your energy and positive feelings. Consider taking a walk during your lunch break, making a ritual out of making your coffee, or listening to your favorite music or podcast while you answer emails. Having small activities to look forward to can motivate you to get through difficult times.
Make a plan
Set goals that feel manageable, but help you to move out of your current situation. This might include talking to your supervisor about your workload, transitioning jobs, or seeking additional support on projects from colleagues.
Seek mental health support
If you’re struggling to take control of your burnout, seek mental health support to help you work towards your goals. A qualified professional can help you cope with your circumstances, and help you on the road to recovery.
Learn more about the writer, Sam Nolan, here.
Image by Ulrike Mai from Pixabay